Explore the 6 best yoga asanas for stress relief, each offering unique benefits to help you unwind and find tranquility. This detailed guide covers:

1. **Child’s Pose (Balasana)**: A gentle stretch that calms the mind and relieves tension in the back and shoulders.
2. **Cat-Cow Pose (Marjaryasana-Bitilasana)**: Promotes spinal flexibility and reduces stress.
3. **Standing Forward Bend (Uttanasana)**: Releases tension in the spine and soothes the nervous system.
4. **Legs Up the Wall Pose (Viparita Karani)**: Eases tired legs and calms the mind.
5. **Bridge Pose (Setu Bandhasana)**: Opens the chest and shoulders, reducing stress.
6. **Corpse Pose (Savasana)**: Promotes deep relaxation and mental clarity.

Perfect for both beginners and experienced yogis, these poses offer a holistic approach to managing stress, enhancing your overall well-being. Follow our step-by-step instructions to practice these asanas and experience their calming effects in your daily life.

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